Calories in Usda Onions

205Calories

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Nutrition Facts Usda Onions

Amount Per 1.13 lb
Calories 204.98 Kcal (858 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.2g 1%
Sodium 20.5mg 1%
Potassium 748.18mg 16%
Total Carbs 47.86g 16%
Sugars 21.73g 87%
Dietary Fiber 8.71g 35%
Protein 5.64g 11%
Vitamin C 37.9mg 63%
Iron 1.1mg 6%
Calcium 117.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 512.46 g
  • Cal: 10.2 %
  • Fat: 0.8 %
  • Carb: 16 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (4%)
  • Protein (10.7%)
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