Calories in Usda Onions

72Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 1.13 cup, chopped
Calories 72.32 Kcal (303 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.07g 0%
Sodium 7.23mg 0%
Potassium 263.97mg 6%
Total Carbs 16.89g 6%
Sugars 7.67g 31%
Dietary Fiber 3.07g 12%
Protein 1.99g 4%
Vitamin C 13.4mg 22%
Iron 0.4mg 2%
Calcium 41.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 72 calories

Let's Burn 72 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 180.8 g
  • Cal: 3.6 %
  • Fat: 0.3 %
  • Carb: 5.6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top