Calories in Usda Onions

56Calories

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Nutrition Facts Usda Onions

Amount Per 0.88 cup, chopped
Calories 56.32 Kcal (236 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.06g 0%
Sodium 5.63mg 0%
Potassium 205.57mg 4%
Total Carbs 13.15g 4%
Sugars 5.97g 24%
Dietary Fiber 2.39g 10%
Protein 1.55g 3%
Vitamin C 10.4mg 17%
Iron 0.3mg 2%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 140.8 g
  • Cal: 2.8 %
  • Fat: 0.2 %
  • Carb: 4.4 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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