Calories in Usda Onions

60Calories

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Nutrition Facts Usda Onions

Amount Per 0.33 lb
Calories 59.86 Kcal (251 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.06g 0%
Sodium 5.99mg 0%
Potassium 218.5mg 5%
Total Carbs 13.98g 5%
Sugars 6.35g 25%
Dietary Fiber 2.54g 10%
Protein 1.65g 3%
Vitamin C 11.1mg 18%
Iron 0.3mg 2%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 149.66 g
  • Cal: 3 %
  • Fat: 0.2 %
  • Carb: 4.7 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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