Calories in Usda Onions

20Calories

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Nutrition Facts Usda Onions

Amount Per 0.31 cup, chopped
Calories 19.84 Kcal (83 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.02g 0%
Sodium 1.98mg 0%
Potassium 72.42mg 2%
Total Carbs 4.63g 2%
Sugars 2.1g 8%
Dietary Fiber 0.84g 3%
Protein 0.55g 1%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 49.6 g
  • Cal: 1 %
  • Fat: 0.1 %
  • Carb: 1.5 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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