Calories in Quaker Oats whole grain natural flavor

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Oats whole grain natural flavor

Amount Per 3 spoons
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 16g 5%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 22 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (19.1%)
  • Protein (12.8%)
Quaker Oats whole grain natural flavor Good and Bad Points
Add your comment
User Reviews of oats whole grain natural flavor
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top