Oats whole grain natural flavor Calories

Calories in Quaker Oats whole grain natural flavor

Serving size

100Calories

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How many calories should you eat?

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Amount Per 3 spoons
Calories	100 Kcal (419 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	16g	5%
Dietary Fiber	4g	16%
Protein	3g	6%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 22 g

Cal: 5 %
Fat: 3.1 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (19.1%)
Protein (12.8%)

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10 Healthier Alternatives

To Quaker Oats whole grain natural flavor

110
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Per 1 cup

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