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Calories in Kontos Lavash flax, oat bran, and whole wheat flour

100Calories
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Nutrition Facts Kontos Lavash flax, oat bran, and whole wheat flour

Amount Per 1 loaf
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 520mg 22%
Total Carbs 14g 5%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 64 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 4.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (32.1%)
  • Protein (17.9%)
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