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lavash flax, oat bran, and whole wheat flour

Lavash flax, oat bran, and whole wheat flour Calories

Calories in Kontos Lavash flax, oat bran, and whole wheat flour

Serving size

100Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 loaf
Calories	100 Kcal (419 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	520mg	22%
Total Carbs	14g	5%
Dietary Fiber	6g	24%
Protein	5g	10%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 64 g

Cal: 5 %
Fat: 6.2 %
Carb: 4.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (32.1%)
Protein (17.9%)

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