Calories in Josephs Bakery Lavash bread flax, oat bran & whole wheat flour

50Calories
How many calories should you eat?
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Nutrition Facts Josephs Bakery Lavash bread flax, oat bran & whole wheat flour

Amount Per 0.5 lavash
Calories 50 Kcal (209 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 260mg 11%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 64 g
  • Cal: 2.5 %
  • Fat: 3.1 %
  • Carb: 2.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (27.3%)
  • Protein (30.3%)
Josephs Bakery Lavash bread flax, oat bran & whole wheat flour Good and Bad Points
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