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lavash bread flax, oat bran & whole wheat flour Josephs Bakery Nutrition info

Calories in Josephs Bakery Lavash bread flax, oat bran & whole wheat flour

Serving size

50Calories

All Josephs Bakery Products Nutrition

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Amount Per 0.5 lavash
Calories	50 Kcal (209 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	260mg	11%
Total Carbs	7g	2%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 64 g

Cal: 2.5 %
Fat: 3.1 %
Carb: 2.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (27.3%)
Protein (30.3%)

Food With Similar Nutrition To Josephs Bakery Lavash bread flax, oat bran & whole wheat flour

Alexian Vegetable pate all natural
(2 oz):
Calories 45, Total Fat 1.5, Total Carbs 5, Protein 4

Cal 45, Fat 1.5, Carbs 5, Prot 4

Brand: Alexian

Josephs Bakery Lavash bread flax, oat bran & whole wheat flour Good and Bad Points

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