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nz crumbed tarakihi fillets

Calories in United Nz crumbed tarakihi fillets

Serving size

203Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	203 Kcal (850 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	380mg	16%
Total Carbs	15g	5%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

Let's Burn 203 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 100 g

Cal: 10.2 %
Fat: 13.8 %
Carb: 5 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (42.9%)
Protein (25.4%)

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