Calories in Countdown Crumbed hoki fillets

390Calories
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Nutrition Facts Countdown Crumbed hoki fillets

Amount Per 200 g
Calories 390 Kcal (1633 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 496mg 21%
Total Carbs 40g 13%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 200 g
  • Cal: 19.5 %
  • Fat: 24.6 %
  • Carb: 13.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (37.1%)
  • Protein (21.6%)
Countdown Crumbed hoki fillets Good and Bad Points
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