Calories in Independent Fish fillet - golden crumb, baked

143Calories
How many calories should you eat?
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Nutrition Facts Independent Fish fillet - golden crumb, baked

Amount Per 71 g 1 fillet
Calories 143 Kcal (599 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 185mg 8%
Total Carbs 11g 4%
Sugars 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 71 g
  • Cal: 7.2 %
  • Fat: 12.3 %
  • Carb: 3.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (48.6%)
  • Protein (21.6%)
Independent Fish fillet - golden crumb, baked Good and Bad Points
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