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fish fillet - golden crumb, baked

Fish fillet - golden crumb, baked Calories

Calories in Independent Fish fillet - golden crumb, baked

Serving size

143Calories

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Amount Per 71 g 1 fillet
Calories	143 Kcal (599 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	185mg	8%
Total Carbs	11g	4%
Sugars	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 71 g

Cal: 7.2 %
Fat: 12.3 %
Carb: 3.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (48.6%)
Protein (21.6%)

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