Amount Per 1 oz (49 kernels) | |||
Calories | 160.74 Kcal (673 kJ) | ||
Calories from fat | 114.36 Kcal | ||
% Daily Value* | |||
Total Fat | 12.71g | 20% | |
---|---|---|---|
Saturated Fat | 1.55g | 8% | |
Sodium | 1.7mg | 0% | |
Potassium | 285.48mg | 6% | |
Total Carbs | 8.33g | 3% | |
Sugars | 2.19g | 9% | |
Dietary Fiber | 2.81g | 11% | |
Protein | 5.94g | 12% | |
Vitamin C | 0.9mg | 1% | |
Iron | 1.1mg | 6% | |
Calcium | 30.3mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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