Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

588Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 99.37 g
Calories 588.27 Kcal (2463 kJ)
Calories from fat 420.34 Kcal
% Daily Value*
Total Fat 46.7g 72%
Saturated Fat 41.42g 207%
Sodium 36.77mg 2%
Potassium 550.51mg 12%
Total Carbs 44.12g 15%
Protein 5.27g 11%
Vitamin C 1.5mg 2%
Iron 3.4mg 19%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (588 calories) 99.37 g
  • Cal: 29.4 %
  • Fat: 71.9 %
  • Carb: 14.7 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68.3%)
  • Protein (3.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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