Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

330Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 100 g
Calories 330 Kcal (1382 kJ)
Calories from fat 312.12 Kcal
% Daily Value*
Total Fat 34.68g 53%
Saturated Fat 30.75g 154%
Sodium 4mg 0%
Potassium 325mg 7%
Total Carbs 6.65g 2%
Dietary Fiber 2.2g 9%
Protein 3.63g 7%
Vitamin C 2.8mg 5%
Iron 2.3mg 13%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 100 g
  • Cal: 16.5 %
  • Fat: 53.4 %
  • Carb: 2.2 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (87.7%)
  • Protein (4.5%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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