Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

533Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 90 g
Calories 532.8 Kcal (2231 kJ)
Calories from fat 380.7 Kcal
% Daily Value*
Total Fat 42.3g 65%
Saturated Fat 37.51g 188%
Sodium 33.3mg 1%
Potassium 498.6mg 11%
Total Carbs 39.96g 13%
Protein 4.77g 10%
Vitamin C 1.4mg 2%
Iron 3.1mg 17%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (533 calories) 90 g
  • Cal: 26.6 %
  • Fat: 65.1 %
  • Carb: 13.3 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (67.7%)
  • Protein (3.6%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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