Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

503Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 85 g
Calories 503.2 Kcal (2107 kJ)
Calories from fat 359.55 Kcal
% Daily Value*
Total Fat 39.95g 61%
Saturated Fat 35.43g 177%
Sodium 31.45mg 1%
Potassium 470.9mg 10%
Total Carbs 37.74g 13%
Protein 4.51g 9%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 23mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (503 calories) 85 g
  • Cal: 25.2 %
  • Fat: 61.5 %
  • Carb: 12.6 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (67.7%)
  • Protein (3.8%)

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