Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

474Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 80 g
Calories 473.6 Kcal (1983 kJ)
Calories from fat 338.4 Kcal
% Daily Value*
Total Fat 37.6g 58%
Saturated Fat 33.34g 167%
Sodium 29.6mg 1%
Potassium 443.2mg 9%
Total Carbs 35.52g 12%
Protein 4.24g 8%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 80 g
  • Cal: 23.7 %
  • Fat: 57.8 %
  • Carb: 11.8 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (68.1%)
  • Protein (3.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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