Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

444Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 75 g
Calories 444 Kcal (1859 kJ)
Calories from fat 317.25 Kcal
% Daily Value*
Total Fat 35.25g 54%
Saturated Fat 31.26g 156%
Sodium 27.75mg 1%
Potassium 415.5mg 9%
Total Carbs 33.3g 11%
Protein 3.98g 8%
Vitamin C 1.1mg 2%
Iron 2.5mg 14%
Calcium 20.3mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 75 g
  • Cal: 22.2 %
  • Fat: 54.2 %
  • Carb: 11.1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.5%)

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