Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

414Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 70 g
Calories 414.4 Kcal (1735 kJ)
Calories from fat 296.1 Kcal
% Daily Value*
Total Fat 32.9g 51%
Saturated Fat 29.18g 146%
Sodium 25.9mg 1%
Potassium 387.8mg 8%
Total Carbs 31.08g 10%
Protein 3.71g 7%
Vitamin C 1.1mg 2%
Iron 2.4mg 13%
Calcium 18.9mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 70 g
  • Cal: 20.7 %
  • Fat: 50.6 %
  • Carb: 10.4 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68%)
  • Protein (3.7%)

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