Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

3852Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 650.65 g
Calories 3851.85 Kcal (16127 kJ)
Calories from fat 2752.25 Kcal
% Daily Value*
Total Fat 305.81g 470%
Saturated Fat 271.19g 1356%
Sodium 240.74mg 10%
Potassium 3604.6mg 77%
Total Carbs 288.89g 96%
Protein 34.48g 69%
Vitamin C 9.8mg 16%
Iron 22.1mg 123%
Calcium 175.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

193%
of RDI* (3852 calories) 650.65 g
  • Cal: 192.6 %
  • Fat: 470.5 %
  • Carb: 96.3 %
  • Prot: 69 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68.1%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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