Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

3502Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 591.5 g
Calories 3501.68 Kcal (14661 kJ)
Calories from fat 2502.05 Kcal
% Daily Value*
Total Fat 278.01g 428%
Saturated Fat 246.54g 1233%
Sodium 218.86mg 9%
Potassium 3276.91mg 70%
Total Carbs 262.63g 88%
Protein 31.35g 63%
Vitamin C 8.9mg 15%
Iron 20.1mg 111%
Calcium 159.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

175%
of RDI* (3502 calories) 591.5 g
  • Cal: 175.1 %
  • Fat: 427.7 %
  • Carb: 87.5 %
  • Prot: 62.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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