Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

2960Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 500 g
Calories 2960 Kcal (12393 kJ)
Calories from fat 2115 Kcal
% Daily Value*
Total Fat 235g 362%
Saturated Fat 208.4g 1042%
Sodium 185mg 8%
Potassium 2770mg 59%
Total Carbs 222g 74%
Protein 26.5g 53%
Vitamin C 7.5mg 13%
Iron 17mg 94%
Calcium 135mg 14%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

148%
of RDI* (2960 calories) 500 g
  • Cal: 148 %
  • Fat: 361.5 %
  • Carb: 74 %
  • Prot: 53 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.5%)

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