Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

2220Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 375 g
Calories 2220 Kcal (9295 kJ)
Calories from fat 1586.25 Kcal
% Daily Value*
Total Fat 176.25g 271%
Saturated Fat 156.3g 782%
Sodium 138.75mg 6%
Potassium 2077.5mg 44%
Total Carbs 166.5g 56%
Protein 19.88g 40%
Vitamin C 5.6mg 9%
Iron 12.7mg 71%
Calcium 101.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

111%
of RDI* (2220 calories) 375 g
  • Cal: 111 %
  • Fat: 271.2 %
  • Carb: 55.5 %
  • Prot: 39.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (67.9%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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