Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

207Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 35 g
Calories 207.2 Kcal (868 kJ)
Calories from fat 148.05 Kcal
% Daily Value*
Total Fat 16.45g 25%
Saturated Fat 14.59g 73%
Sodium 12.95mg 1%
Potassium 193.9mg 4%
Total Carbs 15.54g 5%
Protein 1.86g 4%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 35 g
  • Cal: 10.4 %
  • Fat: 25.3 %
  • Carb: 5.2 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (66.7%)
  • Protein (3.7%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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