Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 340 g
Calories 2012.8 Kcal (8427 kJ)
Calories from fat 1438.2 Kcal
% Daily Value*
Total Fat 159.8g 246%
Saturated Fat 141.71g 709%
Sodium 125.8mg 5%
Potassium 1883.6mg 40%
Total Carbs 150.96g 50%
Protein 18.02g 36%
Vitamin C 5.1mg 9%
Iron 11.5mg 64%
Calcium 91.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

101%
of RDI* (2013 calories) 340 g
  • Cal: 100.6 %
  • Fat: 245.8 %
  • Carb: 50.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68.1%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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