Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1863Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 314.68 g
Calories 1862.91 Kcal (7800 kJ)
Calories from fat 1331.1 Kcal
% Daily Value*
Total Fat 147.9g 228%
Saturated Fat 131.16g 656%
Sodium 116.43mg 5%
Potassium 1743.33mg 37%
Total Carbs 139.72g 47%
Protein 16.68g 33%
Vitamin C 4.7mg 8%
Iron 10.7mg 59%
Calcium 85mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

93%
of RDI* (1863 calories) 314.68 g
  • Cal: 93.1 %
  • Fat: 227.5 %
  • Carb: 46.6 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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