Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1776Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 300 g
Calories 1776 Kcal (7436 kJ)
Calories from fat 1269 Kcal
% Daily Value*
Total Fat 141g 217%
Saturated Fat 125.04g 625%
Sodium 111mg 5%
Potassium 1662mg 35%
Total Carbs 133.2g 44%
Protein 15.9g 32%
Vitamin C 4.5mg 8%
Iron 10.2mg 57%
Calcium 81mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

89%
of RDI* (1776 calories) 300 g
  • Cal: 88.8 %
  • Fat: 216.9 %
  • Carb: 44.4 %
  • Prot: 31.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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