Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

182Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 30.76 g
Calories 182.1 Kcal (762 kJ)
Calories from fat 130.11 Kcal
% Daily Value*
Total Fat 14.46g 22%
Saturated Fat 12.82g 64%
Sodium 11.38mg 0%
Potassium 170.41mg 4%
Total Carbs 13.66g 5%
Protein 1.63g 3%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 30.76 g
  • Cal: 9.1 %
  • Fat: 22.2 %
  • Carb: 4.6 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (66.3%)
  • Protein (4.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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