Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

178Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 30 g
Calories 177.6 Kcal (744 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 12.5g 63%
Sodium 11.1mg 0%
Potassium 166.2mg 4%
Total Carbs 13.32g 4%
Protein 1.59g 3%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 30 g
  • Cal: 8.9 %
  • Fat: 21.7 %
  • Carb: 4.4 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28%)
  • Fat (67.7%)
  • Protein (4.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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