Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

587Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 3.5 oz
Calories 587.41 Kcal (2459 kJ)
Calories from fat 419.72 Kcal
% Daily Value*
Total Fat 46.64g 72%
Saturated Fat 41.36g 207%
Sodium 36.71mg 2%
Potassium 549.71mg 12%
Total Carbs 44.06g 15%
Protein 5.26g 11%
Vitamin C 1.5mg 2%
Iron 3.4mg 19%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 587 calories

Let's Burn 587 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (587 calories) 99.23 g
  • Cal: 29.4 %
  • Fat: 71.7 %
  • Carb: 14.7 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68.3%)
  • Protein (3.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat, dried (desiccated), toasted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top