Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1751Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 295.75 g
Calories 1750.84 Kcal (7330 kJ)
Calories from fat 1251.02 Kcal
% Daily Value*
Total Fat 139g 214%
Saturated Fat 123.27g 616%
Sodium 109.43mg 5%
Potassium 1638.46mg 35%
Total Carbs 131.31g 44%
Protein 15.67g 31%
Vitamin C 4.4mg 7%
Iron 10mg 56%
Calcium 79.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

88%
of RDI* (1751 calories) 295.75 g
  • Cal: 87.5 %
  • Fat: 213.9 %
  • Carb: 43.8 %
  • Prot: 31.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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