Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1480Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 250 g
Calories 1480 Kcal (6196 kJ)
Calories from fat 1057.5 Kcal
% Daily Value*
Total Fat 117.5g 181%
Saturated Fat 104.2g 521%
Sodium 92.5mg 4%
Potassium 1385mg 29%
Total Carbs 111g 37%
Protein 13.25g 27%
Vitamin C 3.8mg 6%
Iron 8.5mg 47%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1480 calories) 250 g
  • Cal: 74 %
  • Fat: 180.8 %
  • Carb: 37 %
  • Prot: 26.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68.2%)
  • Protein (3.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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