Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

148Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 25 g
Calories 148 Kcal (620 kJ)
Calories from fat 105.75 Kcal
% Daily Value*
Total Fat 11.75g 18%
Saturated Fat 10.42g 52%
Sodium 9.25mg 0%
Potassium 138.5mg 3%
Total Carbs 11.1g 4%
Protein 1.33g 3%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 25 g
  • Cal: 7.4 %
  • Fat: 18.1 %
  • Carb: 3.7 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (69.2%)
  • Protein (2.6%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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