Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1421Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 240 g
Calories 1420.8 Kcal (5949 kJ)
Calories from fat 1015.2 Kcal
% Daily Value*
Total Fat 112.8g 174%
Saturated Fat 100.03g 500%
Sodium 88.8mg 4%
Potassium 1329.6mg 28%
Total Carbs 106.56g 36%
Protein 12.72g 25%
Vitamin C 3.6mg 6%
Iron 8.1mg 45%
Calcium 64.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1421 calories) 240 g
  • Cal: 71 %
  • Fat: 173.5 %
  • Carb: 35.5 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (67.9%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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