Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1362Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 230 g
Calories 1361.6 Kcal (5701 kJ)
Calories from fat 972.9 Kcal
% Daily Value*
Total Fat 108.1g 166%
Saturated Fat 95.86g 479%
Sodium 85.1mg 4%
Potassium 1274.2mg 27%
Total Carbs 102.12g 34%
Protein 12.19g 24%
Vitamin C 3.5mg 6%
Iron 7.8mg 43%
Calcium 62.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1362 calories) 230 g
  • Cal: 68.1 %
  • Fat: 166.3 %
  • Carb: 34 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68.1%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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