Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1233Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 208.21 g
Calories 1232.6 Kcal (5161 kJ)
Calories from fat 880.73 Kcal
% Daily Value*
Total Fat 97.86g 151%
Saturated Fat 86.78g 434%
Sodium 77.04mg 3%
Potassium 1153.48mg 25%
Total Carbs 92.45g 31%
Protein 11.04g 22%
Vitamin C 3.1mg 5%
Iron 7.1mg 39%
Calcium 56.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1233 calories) 208.21 g
  • Cal: 61.6 %
  • Fat: 150.6 %
  • Carb: 30.8 %
  • Prot: 22.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68.2%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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