Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1184Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 200 g
Calories 1184 Kcal (4957 kJ)
Calories from fat 846 Kcal
% Daily Value*
Total Fat 94g 145%
Saturated Fat 83.36g 417%
Sodium 74mg 3%
Potassium 1108mg 24%
Total Carbs 88.8g 30%
Protein 10.6g 21%
Vitamin C 3mg 5%
Iron 6.8mg 38%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1184 calories) 200 g
  • Cal: 59.2 %
  • Fat: 144.6 %
  • Carb: 29.6 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (67.9%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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