Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

118Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 20 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 14%
Saturated Fat 8.34g 42%
Sodium 7.4mg 0%
Potassium 110.8mg 2%
Total Carbs 8.88g 3%
Protein 1.06g 2%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 20 g
  • Cal: 5.9 %
  • Fat: 14.5 %
  • Carb: 3 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (66.9%)
  • Protein (3.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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