Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1220Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 1 coconut yields
Calories 1219.52 Kcal (5106 kJ)
Calories from fat 871.38 Kcal
% Daily Value*
Total Fat 96.82g 149%
Saturated Fat 85.86g 429%
Sodium 76.22mg 3%
Potassium 1141.24mg 24%
Total Carbs 91.46g 30%
Protein 10.92g 22%
Vitamin C 3.1mg 5%
Iron 7mg 39%
Calcium 55.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1220 calories) 206 g
  • Cal: 61 %
  • Fat: 149 %
  • Carb: 30.5 %
  • Prot: 21.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68.1%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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