Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1095Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 185 g
Calories 1095.2 Kcal (4585 kJ)
Calories from fat 782.55 Kcal
% Daily Value*
Total Fat 86.95g 134%
Saturated Fat 77.11g 386%
Sodium 68.45mg 3%
Potassium 1024.9mg 22%
Total Carbs 82.14g 27%
Protein 9.81g 20%
Vitamin C 2.8mg 5%
Iron 6.3mg 35%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1095 calories) 185 g
  • Cal: 54.8 %
  • Fat: 133.8 %
  • Carb: 27.4 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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