Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1036Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 175 g
Calories 1036 Kcal (4338 kJ)
Calories from fat 740.25 Kcal
% Daily Value*
Total Fat 82.25g 127%
Saturated Fat 72.94g 365%
Sodium 64.75mg 3%
Potassium 969.5mg 21%
Total Carbs 77.7g 26%
Protein 9.28g 19%
Vitamin C 2.6mg 4%
Iron 5.9mg 33%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1036 calories) 175 g
  • Cal: 51.8 %
  • Fat: 126.5 %
  • Carb: 25.9 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (68%)
  • Protein (3.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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