Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1012Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 171 g
Calories 1012.32 Kcal (4238 kJ)
Calories from fat 723.33 Kcal
% Daily Value*
Total Fat 80.37g 124%
Saturated Fat 71.27g 356%
Sodium 63.27mg 3%
Potassium 947.34mg 20%
Total Carbs 75.92g 25%
Protein 9.06g 18%
Vitamin C 2.6mg 4%
Iron 5.8mg 32%
Calcium 46.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

51%
of RDI* (1012 calories) 171 g
  • Cal: 50.6 %
  • Fat: 123.6 %
  • Carb: 25.3 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (67.9%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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