Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

938Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 158.52 g
Calories 938.44 Kcal (3929 kJ)
Calories from fat 670.54 Kcal
% Daily Value*
Total Fat 74.5g 115%
Saturated Fat 66.07g 330%
Sodium 58.65mg 2%
Potassium 878.2mg 19%
Total Carbs 70.38g 23%
Protein 8.4g 17%
Vitamin C 2.4mg 4%
Iron 5.4mg 30%
Calcium 42.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (938 calories) 158.52 g
  • Cal: 46.9 %
  • Fat: 114.6 %
  • Carb: 23.5 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68.4%)
  • Protein (3.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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