Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

882Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 149.06 g
Calories 882.44 Kcal (3695 kJ)
Calories from fat 630.52 Kcal
% Daily Value*
Total Fat 70.06g 108%
Saturated Fat 62.13g 311%
Sodium 55.15mg 2%
Potassium 825.79mg 18%
Total Carbs 66.18g 22%
Protein 7.9g 16%
Vitamin C 2.2mg 4%
Iron 5.1mg 28%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (882 calories) 149.06 g
  • Cal: 44.1 %
  • Fat: 107.8 %
  • Carb: 22.1 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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