Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

770Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 130 g
Calories 769.6 Kcal (3222 kJ)
Calories from fat 549.9 Kcal
% Daily Value*
Total Fat 61.1g 94%
Saturated Fat 54.18g 271%
Sodium 48.1mg 2%
Potassium 720.2mg 15%
Total Carbs 57.72g 19%
Protein 6.89g 14%
Vitamin C 2mg 3%
Iron 4.4mg 24%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (770 calories) 130 g
  • Cal: 38.5 %
  • Fat: 94 %
  • Carb: 19.2 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (67.9%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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