Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

740Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 125 g
Calories 740 Kcal (3098 kJ)
Calories from fat 528.75 Kcal
% Daily Value*
Total Fat 58.75g 90%
Saturated Fat 52.1g 261%
Sodium 46.25mg 2%
Potassium 692.5mg 15%
Total Carbs 55.5g 19%
Protein 6.63g 13%
Vitamin C 1.9mg 3%
Iron 4.2mg 24%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (740 calories) 125 g
  • Cal: 37 %
  • Fat: 90.4 %
  • Carb: 18.5 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (67.8%)
  • Protein (3.6%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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