Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

7354Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 1242.15 g
Calories 7353.53 Kcal (30788 kJ)
Calories from fat 5254.29 Kcal
% Daily Value*
Total Fat 583.81g 898%
Saturated Fat 517.73g 2589%
Sodium 459.6mg 19%
Potassium 6881.51mg 146%
Total Carbs 551.51g 184%
Protein 65.83g 132%
Vitamin C 18.6mg 31%
Iron 42.1mg 234%
Calcium 335.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

368%
of RDI* (7354 calories) 1242.15 g
  • Cal: 367.7 %
  • Fat: 898.2 %
  • Carb: 183.8 %
  • Prot: 131.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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