Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

6303Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 1064.7 g
Calories 6303.02 Kcal (26389 kJ)
Calories from fat 4503.68 Kcal
% Daily Value*
Total Fat 500.41g 770%
Saturated Fat 443.77g 2219%
Sodium 393.94mg 16%
Potassium 5898.44mg 125%
Total Carbs 472.73g 158%
Protein 56.43g 113%
Vitamin C 16mg 27%
Iron 36.1mg 201%
Calcium 287.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

315%
of RDI* (6303 calories) 1064.7 g
  • Cal: 315.2 %
  • Fat: 769.9 %
  • Carb: 157.6 %
  • Prot: 112.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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