Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1829Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 1.5 coconut yields
Calories 1829.28 Kcal (7659 kJ)
Calories from fat 1307.07 Kcal
% Daily Value*
Total Fat 145.23g 223%
Saturated Fat 128.79g 644%
Sodium 114.33mg 5%
Potassium 1711.86mg 36%
Total Carbs 137.2g 46%
Protein 16.38g 33%
Vitamin C 4.6mg 8%
Iron 10.5mg 58%
Calcium 83.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

91%
of RDI* (1829 calories) 309 g
  • Cal: 91.5 %
  • Fat: 223.4 %
  • Carb: 45.7 %
  • Prot: 32.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68.1%)
  • Protein (3.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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