Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

2685Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 1 lb
Calories 2684.72 Kcal (11240 kJ)
Calories from fat 1918.31 Kcal
% Daily Value*
Total Fat 213.15g 328%
Saturated Fat 189.02g 945%
Sodium 167.8mg 7%
Potassium 2512.39mg 53%
Total Carbs 201.35g 67%
Protein 24.04g 48%
Vitamin C 6.8mg 11%
Iron 15.4mg 85%
Calcium 122.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

134%
of RDI* (2685 calories) 453.5 g
  • Cal: 134.2 %
  • Fat: 327.9 %
  • Carb: 67.1 %
  • Prot: 48.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68.1%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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